How to Start a Keto Diet

978 views
funbuzz

Howto & Style

from funbuzz Feb 7, 2020

Following a ketogenic diet is the most successful way to enter ketosis. Generally speaking, it involves limiting your daily carbs intake to about 50 grams. Next, you should add some healthy fats from meat, fish, eggs, nuts, and oils. Finally it is very important to moderate your protein consumption.

Comments notes

No comments yet.
Add a comment to start the conversation.