How to Start a Keto Diet for Beginners

The ketogenic diet ( Keto diet, for short) is a low carb, high fat diet that facilitates many health benefits. In this type of diet, your body uses fat for fuel instead of carbs, in a process called ketosis. As a result, it can help you lose weight and improve your health. Moreover, ketogenic diets can help you fight diabetes, cancer, epilepsy, and Alzheimer's disease. Beginners should consume more fats from meat, eggs, fish, nuts, and healthy oils. Daily carbohydrate consumption limit should be around 20 to 50 grams. It's also essential to moderate your protein consumption.